Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

Wondering how many meals you should eat in a day? Experts weigh in on meal frequency, portion control, and healthy eating ...

While candies and sugary snacks are often the go-to, why not switch things up this year with creative, healthy snacks that ...

The Hampton Roads Show airs weekdays at 11 a.m. on WAVY-TV 10. PORTSMOUTH, Va. (WAVY) — Caroline Fornshell, owner and CEO of ...

Exploring how pairing a nutrient-dense low-carb diet with a 10-hour eating window can enhance weight loss and reshape the gut microbiome in adults struggling with obesity. Study: Effects of healthy ...

In its announcement, Instacart wrote a lack of access to proper nutrition is “the leading driver of poor health outcomes,” ...

There are a lot of reasons why it’s important to teach your kids how to cook for themselves. From a nutritional standpoint, ...

Tired of plain ole carrots? These healthy carrot recipes are sure to inspire you! Enjoy carrot soups, fries, salads, pasta, ...

Chicken is a versatile protein that pairs beautifully with a wide range of flavors and ingredients, making it ideal for ...

My husband is Greek, so I’m always trying new Mediterranean recipes. This lemon chicken orzo soup is his favorite dish that I ...