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“As a professional food economist, it’s part of the schtick,” she said. “We celebrate that half of the plate (full of fruits ...

LITTLE ROCK (KATV) — For more information on Plate it Healthy, click here.

Takis on the way to a stressful chemistry lab? Late-night ice cream while studying for a final? It's hard to say no when ...

Avocados are one of VB's go-to foods, so much so that she has admitted to eating several per day. She told The Telegraph in 2019 she "eats three or four avocados a day" and she credits them for ...

High in healthy fats and protein, it’s a nutritious option that’s easy to make. Chicken breasts are filled with a mixture of feta cheese and spinach for a flavorful dish. Baked to perfection, this ...

There are many reasons why you might still feel hungry after mealtimes, and experts say you can usually curb the cravings ...

Are you looking to explore new recipes for this fall? If so, you’re in the right place. The post The best fall vegetables for ...

These simple, healthy lunch recipes are packed with nutrients to support weight loss, and will leave you feeling full the rest of the day.

The phrase 'you are what you eat' holds particularly true regarding the skin, as the nutrients from the food we consume are ...

The human immune system is the strongest defence as it protects you against all types of foreign invaders like viruses, ...