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“As a professional food economist, it’s part of the schtick,” she said. “We celebrate that half of the plate (full of fruits ...

LITTLE ROCK (KATV) — For more information on Plate it Healthy, click here.

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Avocados are one of VB's go-to foods, so much so that she has admitted to eating several per day. She told The Telegraph in 2019 she "eats three or four avocados a day" and she credits them for ...

High in healthy fats and protein, it’s a nutritious option that’s easy to make. Chicken breasts are filled with a mixture of feta cheese and spinach for a flavorful dish. Baked to perfection, this ...

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Jennifer Buccino uses the ‘plate method’, which promotes a plate comprising one-half of vegetables, a quarter of protein and ...