A small amount of healthy oils like canola and olive can be used in dressing and cooking. Let us make sure that our meal plate consists of two-thirds or more plant-based foods and one-third or ...

By choosing Top Plate, you can trust that each meal you receive is expertly crafted to deliver the ideal blend of ...

Just because food is homemade doesn't mean it's automatically healthy. Contrary to popular belief, home-cooked meals aren't ...

When it comes to healthy eating, we tend to focus on what’s on our plate, but should we also think about when we eat? Eating a bigger breakfast could help to absorb more nutrients, while eating ...

If you’ve grown up in an Indian household, you’ve likely heard the familiar refrain: “Why are you always eating out? It’s..

No matter what flavors are featured on your snack plate, there's a non-alcoholic option out there. Read the original article on The Daily Meal.

Sargi is a traditional Indian meal eaten during the Karva Chauth fast by married women. Here are six healthy foods that you must add to a sargi plate. Make sure to eat paneer, soya chunks ...