One of her recent posts about healthy food choices for office days was particularly well-received. In her video, the weight loss guru begins by saying: "Here's meal prep for a day in the office if ...

In fact, it's important that you view your health as an accumulation of choices over time, rather than one specific meal. For more information on healthy fast-food meals for weight loss, read on. Yes, ...

Supportive friends, family members and significant others are critical to successful weight loss. If I was asked to cite the most common reason for not sticking to a healthy diet from my past ...

If you want to lose weight in a healthy, sustainable way, it's essential to get adequate levels of protein in your daily diet. For one, consuming healthy protein helps you feel satiated for longer ...

Don’t give up your favourite food, just make a healthy balance – Ashish Chanchlani shared the story behind his inspiring weight loss journey.

Supportive friends, family members and significant others are critical to successful weight loss. If I were asked to cite the most common reason for not sticking to a healthy diet from my past ...

A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...

Her latest reel about what healthy food to bring on office days went down particularly well. The weight loss guru began her video by stating: "Here's meal prep for a day in the office if I wanted ...

What makes a healthy snack for losing weight or staying ... help with long-term weight loss. Slather a Honeycrisp with a little peanut butter for a satisfying mix of fiber, fat, and protein.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...