Honoring the opportunities that come with aging is a big reason our nation celebrates September as Healthy Aging Month – a ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

Once you break these 5 bad habits, you’ll find that achieving your weight loss goals just became a whole lot easier.

Caring for seniors at home requires attention to both physical and mental health, as well as the living environment ... Implementing these five essential home care tips not only promotes independence ...

Ensure access to the full range of care for older adults with obesity: diet, exercise, behavioral modification, and medical and surgical interventions. Incorporate an interprofessional, evidence-based ...

If your kids are hesitant, make it exciting. Serve veggies with salad dressing as a dip, or create fruit skewers in rainbow ...

By taking care of one’s overall health, individuals may decrease their chance of falling. Gray-Waites recommends staying ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips to improve your sleep quality.

Nearly one-third of Americans do not have a primary care provider, a number that has been on the rise for years. Even if you ...

Free community event brought in over 300+ guests and 55 vendors The North Suburban YMCA hosted its seventh annual SeniorPalooza, a health and funfair for older adults, on Wednesday, Sept. 18.

Is your child at risk? Parents, don't miss these hygiene tips to keep your kids healthy and protect them from illness ...