Once you break these 5 bad habits, you’ll find that achieving your weight loss goals just became a whole lot easier.

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Many seniors prefer to age in place, living in the comfort of their ... we’ll cover the top five essential home care tips for seniors that can help them live independently while staying safe, healthy, ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips to improve your sleep quality.

National Lobster Day. If you plan to indulge, bear in mind that lobster is high in cholesterol — particularly if it's ...

A subsequent appointment with her own doctor eventually confirmed Philipps's suspicions — she just wishes it didn't take 44 ...

Ensure access to the full range of care for older adults with obesity: diet, exercise, behavioral modification, and medical and surgical interventions. Incorporate an interprofessional, evidence-based ...

Healthy food can taste just as good. Follow these easy tips to transform your child’s diet into one packed with nu ...

By taking care of one’s overall health, individuals may decrease their chance of falling. Gray-Waites recommends staying ...

No matter whether you’re a new aviculturist or have been keeping feathered friends for years, you can never have too many ...

Depressive symptoms can manifest in different ways. Often, they can interrupt your sleep quality. Here’s what to do about it.

Free community event brought in over 300+ guests and 55 vendors The North Suburban YMCA hosted its seventh annual SeniorPalooza, a health and funfair for older adults, on Wednesday, Sept. 18.