The fear of experiencing a heart attack can be incredibly overwhelming. Worries about heart health are prevalent, especially ...

Free community event brought in over 300+ guests and 55 vendors The North Suburban YMCA hosted its seventh annual SeniorPalooza, a health and funfair for older adults, on Wednesday, Sept. 18.

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips to improve your sleep quality.

Tech lifestyle Carley Knobloch has a few of her must-have tech ideas to help today's connected parents. Sunny Choi shares how ...

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In September, we get to honor our kupuna during Healthy Aging Month. While older adults are at increased risk of chronic diseases, such as heart disease, diabetes, arthritis, cancer, and dementia, ...

Ensure access to the full range of care for older adults with obesity: diet, exercise, behavioral modification, and medical and surgical interventions. Incorporate an interprofessional, evidence-based ...

By taking care of one’s overall health, individuals may decrease their chance of falling. Gray-Waites recommends staying ...

The series kicks off with Yoga for Healthy Aging, a seven-session course running every Thursday from September through October from 9-10:15 a.m. Participants can join at any time. Certified yoga ...

Taking medications correctly is vital for maintaining health and preventing complications ... Implementing these five essential home care tips not only promotes independence but also enhances the ...

News' Anchor Victoria Sanchez spoke with a George Washington University professor at the Center for Aging about the best ways ...