The article highlights the impact of workplace habits on productivity and mental ... focusing on one task at a time to avoid distractions, making healthy meal choices, staying hydrated ...

I love the new academic year. It’s full of possibilities and new routines. I experienced 20 consecutive years of my ...

Physicians reveal the crucial habits that will easily improve your longevity — and it's never too late to start.

Sometimes harmless skin care habits can cause damage to your childrsquo;s skin Read on to know more about these habits ...

All are searching for the ‘fountain of youth’ and grabbing onto every piece of advice and any concept of a healthy lifestyle ... Some of these habits were subconsciously deteriorating my ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips to improve your sleep quality.

Back-to-school is an exciting season that offers challenges and opportunities. Building resilience helps children weather ...

Having a husband or boyfriend with adult ADHD can harm a woman's mental stability, a new study suggests.About 3 in 5 ...

Freshmen gain weight 6x faster than the rest of the population, according to a study — even if they don't actually gain 15 ...

A UOC study finds that only 22% of snacks eaten by children in Catalonia can be considered healthy and meet the recommendations of health authorities ...

The change in seasons can cause a change in sleeping habits. To help you get a good night’s rest, Dr. Michael Breus, known as the Sleep Doctor, joins TODAY to share tips like his 3-2-1 rule ...

Discover effective positive parenting strategies to raise responsible, capable, and healthy children who contribute ...