Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

A Seattle-based gastroenterologist shares the three types of foods known to create an unhealthy gut microbiome, all linked to ...

Another food you should consider adding to your diet if you're hoping to increase your protein intake and boost your gut ...

The answer lies in what you eat. Furthermore, according to gut health expert Dr Azadeh Ovaici, how you cook your food is also important. “[You need to] make sure these foods are cooked in the ...

which is why it’s important to eat gut-healthy foods that promote a balanced microbiome, support digestion, and manage body weight. We spoke with Sarah Anderson, NP, Lisa Richards, nutritionist ...

In 2022, a study in the Journal of Agricultural and Food Chemistry ... the gut. According to Megan Rossi, a nutrition researcher at King’s College London and founder of The Gut Health Doctor ...

A health expert has shared ways to get the same benefits of Ozempic without having to deal with the symptoms from the ...

“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

Thankfully, there are some simple changes you can make to your diet and lifestyle that will help you achieve better gut health. A healthy gut can help boost your immune system, which in turn can ...

Millions of Malaysians aren’t aware that a huge list of health problems —both mental and physical — can be directly linked to the state of their gut health.