“On top of that, take a little bit of fermented food regularly. “Other good gut health foods, particularly when it comes to ...

Serve it over brown rice to catch the sauce. Kale is a gut-health superstar. Not only is it packed with fiber, but it’s also a prebiotic food, which means it feeds your good gut bacteria and ...

The answer lies in what you eat. Furthermore, according to gut health expert Dr Azadeh Ovaici, how you cook your food is also important. “[You need to] make sure these foods are cooked in the ...

Support your gut health with these ... be listed in the ingredients list, too. Stay hydrated: Drinking plenty of water supports digestion by helping to break down food and keeping it moving ...

Another food you should consider adding to your diet if you're hoping to increase your protein intake and boost your gut ...

A Seattle-based gastroenterologist shares the three types of foods known to create an unhealthy gut microbiome, all linked to ...

Ultra-processed foods ... overall health. “These bars frequently contain artificial sweeteners, which can lead to cravings for more sugary treats and negatively impact your gut health, making ...

You can eat your way to a younger brain and healthier gut ... health, and you don't need expensive superfoods or supplements to do it. Naidoo's favorite brain-boosting staples on her grocery list ...

However, factors such as poor diet, stress, and antibiotics can disrupt the delicate balance of gut bacteria, leading to a range of health issues. That’s why we’ve compiled a list of the best ...

but I really need to try to prioritize fiber and seek out high-fiber foods. Why is getting enough fiber important? Because it’s crucial for a variety of body functions, including gut health.