If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

Some things should be consumed with caution, while others need to be avoided entirely – these are the most serious offenders ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Start by eating foods that can repair and strengthen your gut lining. Also, load up on sources of pre- and probiotics so you have plenty of the good bacteria. Think of probiotics as healthy gut ...

which contributes to the breaking down of protein from large food molecules and works as a digestive aid. Raw garlic acts as an excellent probiotic with high levels of inulin, which supports the good ...

“Gut health is dependent on what we ingest every day.” Some of what makes it unique is down to genetics, but only to a limited extent. You can’t change your genes, but by eating foods that a ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

But what does a healthy gut entail, and how can you enhance it? To start, everyone has a gut microbiome—a unique collection of microorganisms residing mainly in the small and large intestines that ...