A Seattle-based gastroenterologist shares the three types of foods known to create an unhealthy gut microbiome, all linked to ...

Another food you should consider adding to your diet if you're hoping to increase your protein intake and boost your gut ...

The answer lies in what you eat. Furthermore, according to gut health expert Dr Azadeh Ovaici, how you cook your food is also important. “[You need to] make sure these foods are cooked in the ...

In 2022, a study in the Journal of Agricultural and Food Chemistry ... the gut. According to Megan Rossi, a nutrition researcher at King’s College London and founder of The Gut Health Doctor ...

A health expert has shared ways to get the same benefits of Ozempic without having to deal with the symptoms from the ...

“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

We explain the difference between postbiotics, prebiotics and probiotics, why they are important to gut health, and how to ...

A balanced diet keeps your gut’s microbial cauldron churning smoothly. But the concentrated sugar, saturated fat and ...

Thankfully, there are some simple changes you can make to your diet and lifestyle that will help you achieve better gut health. A healthy gut can help boost your immune system, which in turn can ...