Your gut health is an essential part of overall wellness. To optimize your gut health, try adding these probiotic foods to your diet.

Gut health” refers to the health of your digestive system and the microorganisms that live in it. A healthy gut can benefit ...

Researchers identified a “Goldilocks zone” for a healthy gut of pooping one or two times a day. Those in the Goldilocks zone ...

Did you know 70% of your immune system lives in your gut? That's why, as fall approaches, it's the perfect time to help boost ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Mounting evidence is shedding light on the many benefits of resistant starch—from reshaping the gut microbiome to preventing ...

Professor Tim Spector, who co-founded the ZOE health and nutrition app, says he follows the '80/20 rule' with his diet ...

A kiwi is also going to provide a good boost of fiber, antioxidants and potassium, adds Shelly Wegman, registered dietitian ...

A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and ...

Transient' populations of gut bacteria may contribute to the development of chronic liver disease and diabetes, but a ...

During rainy season it is extremely important to provide extra attention to your gut system. Food poisoning, typhoid , other ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...