The Mediterranean diet, and in particular the Green Mediterranean diet, may promote better blood sugar management and a ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

Catherine, Princess of Wales loves a green smoothie packed with berries, leafy greens, and algae. Some say it looks like ...

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...