A recent study suggests that beta-glucan, a fibre in oats and barley, can promote weight loss and improve metabolic health.

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

A large egg contains 6 grams of protein, which may aid in weight management. However, protein on its own won’t help you lose ...

It can be tricky to pin down an average weight loss for women on Ozempic, given that plenty of factors influence how much ...

Lalit Sikri becomes an example of sheer commitment and dedication in his weight loss journey. Here's his full story, also ...

OrderlyMeds has partnered with leading health and fitness-focused Meal Delivery Service Trifecta to provide GLP-1 Friendly ...

Recently, social media posts have been buzzing about green tea as a way to shed pounds without the medication and high costs.

If you want to include a healthy diet for weight loss, then start eating Daliya from today. Be it breakfast or dinner, Daliya is a perfect meal for the stomach and body. Whenever one is unwell or ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully ...

Cucumbers are widely used in Indian salads and offer multiple health benefits. They help keep the body hydrated, prevent ...

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

“To gain weight on a vegan diet, it’s essential to focus on calorie-dense, nutrient-rich foods such as nuts and seeds, nut ...