Let the Mayo Clinic Healthy Weight Pyramid be your guide to making smart eating choices. It's pretty simple to use. The goal ...

Cereal box readers likely recognize the Food Guide Pyramid, a graphic designed by the US Department of Agriculture (USDA) as an easy-to-follow guide to healthy eating. The pyramid's designers thought ...

It also regulates your temperature. The normal daily liquid requirement is about two litres. You can get this amount from water, fruit juice, tea and coffee as well as foods such as carrots, oranges, ...

And in recent decades, we’ve created a new problem: not a shortage of food, but too much of the wrong kinds. Diet-related illnesses like diabetes, hypertension and heart disease take a terrible toll ...

MyPlate replaces the older Food Pyramid. Considering that salt is an ... double or triple the amound of sodium they need each day. Healthy eating doesn't start in your kitchen.

It’s okay to avoid the odd healthy ingredient, but if you’re regularly dodging fruit and veg in favour of carbs and junk food, try these top tips for getting yourself to like more healthy food.

A weight loss expert has highlighted five foods often considered healthy that could actually be contributing to weight gain. Many people rely on a balanced diet as a key part of their weight loss ...

Healthy and delicious, hot or cold, we have loads of breakfast ideas for you. Portable and practical snacks for kids and adults alike. Fun to eat and full of fruit and healthy fibre. Every recipe ...