Let the Mayo Clinic Healthy Weight Pyramid be your guide to making smart eating choices. It's pretty simple to use. The goal ...

Cereal box readers likely recognize the Food Guide Pyramid, a graphic designed by the US Department of Agriculture (USDA) as an easy-to-follow guide to healthy eating. The pyramid's designers thought ...

It also regulates your temperature. The normal daily liquid requirement is about two litres. You can get this amount from water, fruit juice, tea and coffee as well as foods such as carrots, oranges, ...

to encourage people to adopt healthy eating habits. The food pyramid guide which had made the internet its home has begun going places. The guide, shaped like a triangle has made a beeline for the ...

Canada's healthy-eating guide fights to stay relevant Why cheese ... The US did something similar in 2011, when it switched from the "food pyramid" diagram to "MyPlate". In the US, the plate ...

And in recent decades, we’ve created a new problem: not a shortage of food, but too much of the wrong kinds. Diet-related illnesses like diabetes, hypertension and heart disease take a terrible toll ...

Most importantly, we got rid of some of the guesswork behind determining if a food is filling and healthy, and provided tips for how to identify these foods on your own (hint, look for fiber ...

MyPlate replaces the older Food Pyramid. Considering that salt is an ... double or triple the amound of sodium they need each day. Healthy eating doesn't start in your kitchen.