“Electrolyte drinks are typically enhanced with essential nutrients potassium, magnesium, calcium, sodium and chloride.

Balancing electrolytes in the body is essential for maintaining hydration, nerve function, and muscle health. Electrolytes, ...

Simpson is the co-founder of Dr. Hydrate, a hydration drink brand that was created with input from top sports scientists and ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

You can find electrolytes in all kinds of sports and energy drinks, but many people prefer ... the flavour isn’t always the most pleasant, despite the health benefits. The saltiness can be ...

A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...

Shivam Puri, CEO, Cipla Health, discusses the brand proposition of Prolyte ORS, shares strategy that helped brand achieve Rs ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Energy drinks while quite populat among young adults poses a significant threat to the kidneys if consumed regularly.

Athletes should eat a recovery meal rich in protein and carbohydrates within 60 minutes of finishing a race; here's why!