Let the Mayo Clinic Healthy Weight Pyramid be your guide to making smart eating choices. It's pretty simple to use. The goal ...

Cereal box readers likely recognize the Food Guide Pyramid, a graphic designed by the US Department of Agriculture (USDA) as an easy-to-follow guide to healthy eating. The pyramid's designers thought ...

The body constantly loses water throughout the day and it must be replaced to prevent dehydration. Water dilutes toxic wastes in the body and transports fuel to the working tissues. It also regulates ...

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

The FDA’s latest nutrition rules target dried cherries and cranberries, putting small farmers at risk while offering zero ...

Healthy eating has many benefits that include more energy, better concentration, achieving and maintaining a healthy weight, a reduced risk of many illnesses — and it is much better for the ...

Washington? The federal government is hoping to help kids blast off to better eating habits with an online game and a food pyramid created just for 6- to 11-year-olds. But if you’re like the ...

Here's what cottage cheese is—and why this high-protein pick should be on your... 12 Fast-Food Items You Should Never Order, According to Employees Before you coast up to that drive-through ...

Canada's healthy-eating guide fights to stay relevant ... The US did something similar in 2011, when it switched from the "food pyramid" diagram to "MyPlate". In the US, the plate is divided ...