Making a few simple changes to your daily routine can help improve the health of your hair. Katie Allan, celebrity hairstylist and founder of MAYFIVE Hair, has shared her tips for achieving healthier, ...

Celebrating National Nutrition Week, students of classes III to VI participated in a poster-making activity. The event was ...

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

The FDA’s latest nutrition rules target dried cherries and cranberries, putting small farmers at risk while offering zero ...

Depending on your order, your Qdoba meal can quickly add up to more than 1,000 calories, with a day's worth of sodium and fat. There isn't one blanket definition of healthy that meets everyone's needs ...

According to the NHS, government guidelines say our dietary fibre intake should increase to 30g a day, as part of a healthy balanced diet. Yet most adults in the UK are only eating an average of a ...

‘We found some things that we just could not get comfortable with’ Archaeologists found a secret chamber at the base of the Great Pyramid of Giza, and they have no idea what it is Here is the ...

Researchers at Tufts' Human Nutrition Research Center on Aging (HNRCA) have published an updated food guide pyramid for aging adults, which includes a graphic illustration to build on a previous ...

Intuitive eating provides a framework for an emotionally and physically healthy way of life by asking people to listen to their bodies as they make decisions about what and how much they eat.

Research from the Food Foundation shows that healthy packed lunches are on average 45 per cent more expensive for parents and carers to put together than similar but less nutritious meals.

OKAY, THE N NUTRITION A BALANCED DIET, HEALTHY PROTEINS, HEALTHY FATS, COMPLEX CARBOHYDRATES, BALANCED MEALS, THE S SLEEP IS REALLY UNDERRATED. WE WANT TO TRY TO GET 7 OR 8 HOURS OF SLEEP.