It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Some ways to protect yourself from pneumonia are: Make sure you’re up to date on your immunizations. Practice good health ...

The Mediterranean Lifestyle: Mediterranean culture ... to savour the moment with nutritious and healthy food, contrasting the ...

But there’s good news! Our lifestyle habits and eating patterns can help us support better gut health, which can lead to ...

Do you know that average life expectancy in Thailand is increasing? 73 is the average life expectancy of Thai men while 79 is ...

A person’s habits can have a strong impact on his or her overall health. Unhealthy habits like smoking and living a sedentary ...

Meal times in Indian households are almost sacred, with calories often being the last thing on people’s minds. In a typical ...

This fun challenge not only fosters a spirit of healthy competition but also reinforces essential life skills, promoting an understanding of healthy eating habits that can last a lifetime. The idea ...

Lifestyle encompasses the daily habits, behaviors ... It’s important to prioritize regular physical activity, healthy eating, and getting enough rest to establish a strong foundation for ...

After weeks or months of diligently following healthy eating habits and sweating it out at the gym ... Amy Lee, chief medical advisor for Lindora, a leading provider of weight loss and metabolic ...