It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Some ways to protect yourself from pneumonia are: Make sure you’re up to date on your immunizations. Practice good health ...

But there’s good news! Our lifestyle habits and eating patterns can help us support better gut health, which can lead to ...

Do you know that average life expectancy in Thailand is increasing? 73 is the average life expectancy of Thai men while 79 is ...

Meal times in Indian households are almost sacred, with calories often being the last thing on people’s minds. In a typical ...

If you find yourself binge eating every now and then and feeling guilt, shame, and frustration because of it, these ...

Typically, there's an increase in going to parties, eating out, braaing and picnicking ... One indulgent meal doesn't derail ...

Jennifer Garner recalled her growing-up days and the type of food intake she had as a kid. During her appearance on the ...

A new study shows that babies born with ADHD typically start life weighing less than other babies--but something ...

In the modern world, where the hustle and bustle of everyday life often leads to unhealthy eating habits and a sedentary ...

This article explores lifestyle choices that can significantly ... and sugars can boost the chances of having this illness. Instead, have a healthy diet that has fruits and vegetables, whole ...