“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Psychological support to address the psychological processes maintaining loss of control of eating following metabolic and ...

You can, of course, readily purchase peanut butter without any added sugars, preservatives, or emulsifiers. “Typically you ...

Peanut butter can be a nutritious part of a balanced diet. However, added sugar, salt, and unhealthy oils may make some ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

According to the National Institute of Mental Health, self-care is “taking the time to do things that help you live well and ...

A recent study published in JAMA Network Open suggests that consuming excess added sugar can make cells age faster. The study ...

Pineapple contains vitamins, minerals, and other nutrients that may be beneficial for women. There is some evidence that ...

Tomatoes are the quintessential summer fruit. Yes, in the botanical world, they are fruit (flowers and seeds), but they are commonly known as vegetables. Beyond the identity crisis, tomatoes are ...