To prevent cholesterol levels from getting too high, it’s important to think about what you’re putting in your body.

Staying active is also a key ingredient to optimal cholesterol, as well as overall well-being. It’s recommended that adults get 30 minutes of physical activity most days of the week, and that doesn’t ...

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

A child's diet greatly influences long-term heart health. Diets high in saturated and trans fats, as well as sugars, can ...

October kicks off National Farm to School Month and National Apple Month. Purdue Extension, the Indiana Department of ...

Detecting an eating disorder in your child is not always easy, but early diagnosis saves lives. Learn the signs and symptoms ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

In September, we get to honor our kupuna during Healthy Aging Month. While older adults are at increased risk of chronic diseases, such as heart disease, diabetes, arthritis, cancer, and dementia, ...

If your child is rushing out to play but seems excessively thirsty, urinates more often, or is going through sudden weight ...

Is your child at risk? Parents, don't miss these hygiene tips to keep your kids healthy and protect them from illness ...