If you’re navigating an unhealthy relationship with food, sharing meals with your family may be taxing. It’s important to set boundaries that help you succeed.

Incorporating a wide range of fruits and vegetables in your daily meals is highly recommended by nutrition experts. Many ...

A top nutrition researcher said blood sugar monitoring helped her solve her afternoon exhaustion by switching to a new ...

There are several alcoholic beverages that people can enjoy if they're trying to watch their calorie intake, but still imbibe. Experts share what to order.

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

Schools win, kids win, and farmers and communities win with fresh, local food from thriving Farm to School programs ...

But now DeChambeau is much leaner and meaner, by design, as all things are with the Mad Scientist. The bulk-up experiment ran ...

She recommends that parents introduce new foods to children without pressure or bribes. Marsiglio also says parents should provide a variety of food groups at each meal and allow children to determine ...

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

Cindy Long, USDA Deputy Under Secretary joined Iowa's News Now to talk about healthy eating is schools asNational Farm to School Month quickly approaching ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

A recent study published in JAMA Network Open suggests that consuming excess added sugar can make cells age faster. The study ...