Okra water, made by soaking okra in water, is touted for its health benefits, including weight loss and diabetes control.

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

The late Dr Michael Mosley, the creator of The Fast 800 and 5:2 diets, offered his guidance on what grub Brits should be ...