These 13x9 bakes give you the great comfort food you want, while being friendly to those who have diabetes. The post Diabetic ...

Dates are a treasure trove of essential vitamins and minerals. Learn how you can make their water at home and transform your ...

When it comes to managing diabetes, a balanced and nutritious diet is key. In this blog post, we'll explore some of the best ...

TikTok and YouTube are full of videos touting the health benefits of apple cider vinegar but what’s really true? An expert ...

Hydration is important, particularly when kids are active. Generally, drinking water before, during and after sports is ...

A new study has found that regularly consuming a certain popular drink could reduce your risk of developing multiple ...

The California Department of Public Health and CalFresh Healthy Living have launched a health campaign to raise awareness ...

Intermittent fasting (IF) for people with diabetes ... long-term health. Include these meal-planning tips in your IF plan: When you break the fast, limit the amount of fatty and sugary foods you eat.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...