According to registered dietitian Kate Regan, this three-part formula is the key to creating a healthy smoothie ... Try out one of these USA TODAY-curated recipes that include carbs, proteins and fats ...

I realized the error of my ways and swore to never underestimate the power of eating an actual breakfast again. Since then, I found the perfect way to fulfill my need for coffee and a meal—a coffee ...

Horchata is a traditional Mexican drink. It’s rich and creamy and sweet. Made with rice, and some cinnamon, a good horchata is a real luxury.But, sometimes it’s a bit much. We’re making a healthier ...

Hydration is important, particularly when kids are active. Generally, drinking water before, during and after sports is ...

Experts say certain ingredients are known to change your levels of cortisol, serotonin and dopamine, potentially contributing ...

Chia seed water can help increase your hydration levels and fiber intake. Here are the benefits, risks and a few recipe ideas ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

A viral “cortisol cocktail” for weight loss is taking social media by storm. Not that kind of cocktail, but rather a mix of ...

There are a lot of reasons to add more fruit and veggies to your diet, including slowing, or reversing, damage to your heart ...

This sour-tasting liquid is now touted for its supposed ability to promote weight loss and control diabetes, potentially ...

The California Department of Public Health and CalFresh Healthy Living have launched a health campaign to raise awareness ...