As a kid, maybe you had a glass of milk with dinner every night and were told to eat your broccoli, a veggie rich in calcium, ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

To prevent cholesterol levels from getting too high, it’s important to think about what you’re putting in your body.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Trans fats are found in many processed and packaged foods likePastriesPiesDoughnutsCookiesDeep fried foodsNutrition and ...

NewZNew - Celebrate World Heart Day with the Goodness of Almonds!: World Heart Day, observed annually on September 29, serves ...

I am very familiar with summer meal challenges and children’s access to meal sites. As a district of about 30% free and repriced-price eligible students, we fed thousands of students daily during the ...

A large proportion of adults in the United States – nearly 1 in 3 – may have one of two forms of iron deficiency.

Staying active is also a key ingredient to optimal cholesterol, as well as overall well-being. It’s recommended that adults get 30 minutes of physical activity most days of the week, and that doesn’t ...

During childhood and adolescence, poor nutrition and low diet quality have been shown to harm brain development and cognitive function, leading to poor school performance. Research has shown that ...

Nine in 10 adults are increasing their risk of diabetes ... A lack of fibre in the average diet can lead to a greater risk of developing type two diabetes, cardiovascular disease and bowel ...

They also know that good nutritional habits complement a healthy active lifestyle ... To ensure older adults can continue to do the things they love well into their later years, we must emphasise ...