The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

As winter approaches, children become more vulnerable to illnesses. Maintaining a balanced diet during this season is crucial ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

To prevent cholesterol levels from getting too high, it’s important to think about what you’re putting in your body.

Dr Julianne Williams spoke, about some of the key barriers to healthy eating for children and what can be done to support ...

Consuming nutrient-dense foods will not only keep you brain happy and healthy but may also aid in preventing diseases like ...

Supporting the health of our children involves more than just individual choices — it requires a collective effort. Parents ...

The World Health Organization on Wednesday called on countries in the WHO South-East Asia Region to strengthen policies to ...

A large proportion of adults in the United States – nearly 1 in 3 – may have one of two forms of iron deficiency, even if ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...