The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

To prevent cholesterol levels from getting too high, it’s important to think about what you’re putting in your body.

However you feel about it, Marmite has been part of the fabric of British culture for so long that it is a recognised comfort ...

Eggs are one of the most versatile and complete foods in the human diet. Consumed worldwide, they have become a staple due to ...

A large proportion of adults in the United States – nearly 1 in 3 – may have one of two forms of iron deficiency, even if ...

Staying active is also a key ingredient to optimal cholesterol, as well as overall well-being. It’s recommended that adults get 30 minutes of physical activity most days of the week, and that doesn’t ...

Mark Hamill might be best known for playing Luke Skywalker in the Star Wars franchise, but his three children, Nathan, ...

In December 2023, Gov. Kim Reynolds stated "Federal COVID-era cash benefit programs are not sustainable and don’t provide long-term solutions for the issues impacting children and families. An EBT ...

Goldsmith, Iowa City Gov. Reynolds stated, “Federal COVID-era cash benefit programs are not sustainable and don’t provide ...

Older adults who receive age-friendly care or care that prioritizes their preferences are more likely to report having a good ...