Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

Research on weight loss and dieting keeps pointing out that some of the simplest solutions can help us stay healthy and fit.

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which ...

Incorporating heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease ...

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

If you've ever wondered why losing weight seems more challenging for you than others, you're not alone. Studies show that up ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

Both highlight the benefits of whole foods and plant-based eating, yet each brings its own unique flair to the table Curious ...

The ketogenic diet, known for its low-carb, high-fat approach, can impact cholesterol levels in varying ways. While it may ...

For Catherine Corless, a typical weekday supper is roast pork, piles of crackling, broccoli and celeriac mash, then Greek ...

The 5ft 7in paramedic was overweight, weighing 13 stone in May of this year. Within just 10 days on her eating plan she'd ...