Both of us understand the powerful effects that food has on your health and longevity. A poor diet may lead to cardiovascular disease, diabetes, obesity and even psychological conditions like ...

Are you intrigued by the idea of dirty bulking? Discover what the process entails, pros and cons, and who this bulking method ...

Sometimes diet and exercise are not enough to help the 100 million Americans with obesity lose weight and prevent health ...

Though these options can offer a convenient, high-protein alternative to traditional meats, some are highly processed and contain ...

“Gaining weight throughout your lifetime increases your risk of developing breast cancer after the menopause, and the more ...

A well-balanced diet rich in key nutrients can help manage depression alongside therapy and medication. Here is a list of 11 ...

If you want glowy skin, then you'll want to take note of these derm-approved tricks, tips, products, and treatments that ...

Dr Stefan Pasiakos, director of the Office of Dietary Supplements at the National Institutes of Health under President Joe ...

Sydney: Pesto the penguin towers over the colony at his Australian aquarium home, a fluffy brown furball impossible to miss ...

Transitioning to a plant-based diet can be a transformative choice for your heart health. Enjoy delicious foods while ...

Is collagen safe to use? Does it do what marketers claim? Is it useful in the long run? Collagen is a crucial protein that ...

Beetroots are packed with nutrients offering multiple health benefits like regulating blood pressure, aiding weight loss, ...