Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Spinach and kale are high in vitamins and minerals that support kidney health. Known for its anti-inflammatory properties, ...

As we age, our diet plays a crucial role in maintaining health and preventing diseases. Longevity experts, like this doctor ...

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...

By adjusting your diet with the season, you can support your immune system, energy levels, and overall health throughout ...

The secret to aging gracefully often lies not in expensive creams or treatments, but in the foods we eat daily. Natural foods ...

Former Spice Girl Victoria Beckham sticks to a strict diet and relentless exercise regime, but is this good for the body?

These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...

The United States produces more than 300 million pounds of pecans annually (and growing). These nuts have a smooth, oval ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...