Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Spinach and kale are high in vitamins and minerals that support kidney health. Known for its anti-inflammatory properties, ...

Zoe's Head Nutritionist Dr Federica Amati explained why and how people ought to maximise their 'maximum power' years ...

A mother's diet is especially important in the 9th month, the last month when the baby completes development and prepares to ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Sunaina Roshan spoke about her journey of switching to a healthier diet, and her struggle through jaundice with grade 3 fatty ...

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...

Research says maintaining both, regular physical activity and a healthy diet, reduces the risk of cardiovascular diseases in ...

Former Spice Girl Victoria Beckham sticks to a strict diet and relentless exercise regime, but is this good for the body?

Research conducted by the experts at WeightWatchers, now rebranded as WW, indicates that many of their members found success ...

Overall, higher adherence to healthy lifestyle patterns that included a healthy diet and other lifestyle factors was consistently associated with lower breast cancer risk and the evidence was graded ...