Want to give a healthy twist to your breakfast bowl or plate to inch closer to your weight-loss goals? Turn to oats that are packed with essential nutrients ... They have a soft and less chewy texture ...

A breakfast meal loaded with sugar and salt can add a lot of calories to your diet. From leaving fibres to adding loads of ...

Losing weight does not mean you have to give up on tasty foods. By making a few healthy food swaps, you can enjoy your meals ...

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

From basil seed water to basil sed smoothie, check out the effective tips to include sabja seeds in your diet for weight loss ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

The dietary fibre in bananas is essential for enhancing one’s appetite control to cut the number of calories one intakes.

Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...

Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?