Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...

Tom Parker Bowles has just released his new Royal Family cookery book 'Cooking & The Crown'. So, Lifestyle and Money Reporter ...

You may wonder if you should take calcium in the morning or night. If you are confused about its intake, know the best time ...

There is no single recipe for weight loss, but a simple, protein-packed breakfast, may set dieters on the right path. One ...

No one in my family modeled healthy eating or fitness, and I decided the day she died that I wasn’t going to continue to ...

Mum of two and online health and fitness coach Tara Dixon, 38, from Leighton Buzzard, reveals how she lost weight in a ...

You don't need to cut out all your favourite foods in order to burn belly fat and tone up – it's actually easier to maintain ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

If you're following our flexitarian Healthy Diet Plan for steady weight loss, these are all the breakfast, lunch and dinner recipes you'll need for the week Healthy shakshuka ★★★★★ 56 ratings Start ...

Jennie, who is also stepmum a 17-year-old boy, ditched the fatty fried foods and opted instead for healthier options. With ...

We’ve all heard the phrase, “breakfast is the most important meal of the day.” This is because breakfast can be key to ...

EATING for a healthy heart doesn’t have to be boring. But it could increase your life expectancy, as Jeremy Clarkson learned to his cost. The Sun columnist has revealed he was rushed for ...