Learn about diabetic-friendly foods, restaurants with healthy options, and tips for smart dining out. Enjoy meals with easy recipes and meal ideas.

Avocado is rich in healthy fats whereas whole wheat breads provide complex carbohydrate together which can be eaten as a whole meal or can be taken as small bites. 4. Oats with fruits or oats with ...

Opt for brown rice, quinoa, whole-wheat bread, and oats ... Pairing fruits with protein or healthy fats can help slow down sugar absorption. Legumes are a fantastic source of both protein and fibre, ...

These highly-rated lunch recipes, like tuna salad and chicken soup, are diabetes-friendly and have just three easy steps.

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

From Jamaican-inspired porridge to coffee scones complete with espresso glaze, these breakfast recipes will turn you into a ...

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

The crisp fall air inspires an urge to settle in with a steaming bowl of soup and warm up from the inside out. But why do ...

If the term vegan makes you think only of tasteless tofu and endless bowls of roughage, you’re in for a surprise.

A vegetarian diet means abstaining from eating any kind of meat. On World Vegetarian Day, know the pros and cons of a ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Other dishes for your holiday meal can include Chickpeas and Hearts of Palm Rice Salad with Grapes and Mango and Banana ...