Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

Oranges and other citrus fruits are high in vitamin C, which helps boost collagen and gives skin its elasticity and youthful ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Nurturing social connections with family and friends and keeping mentally and physically active are all part of keeping your ...

All the health information out there can be overwhelming. So we asked experts to share their most important advice.

The positive experiences associated with trips — the social interactions, mental stimulation, physical activity and healthy ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

Sept. 19, 2024 – Older and middle-aged people who followed the MIND diet for at least 1 year had less and slower cognitive decline, compared to people with significantly different diets. The benefits ...