Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Bhanote explained that animal-based proteins contain advanced glycation end products (AGEs) and trimethylamine N-oxide (TMAO) ...

But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

Oranges and other citrus fruits are high in vitamin C, which helps boost collagen and gives skin its elasticity and youthful ...

All the health information out there can be overwhelming. So we asked experts to share their most important advice.

Nurturing social connections with family and friends and keeping mentally and physically active are all part of keeping your ...

The positive experiences associated with trips — the social interactions, mental stimulation, physical activity and healthy ...

We ask experts about the difference between biological age and chronological age. Plus, do anti-aging hacks work?