Mindful choices, like prioritising whole foods and staying hydrated, help enhance energy and support well-being. Embrace balance to enjoy festivities while maintaining health.

It feels like every few months, another milk is poised to be the main character and now unpasteurized raw milk is getting its ...

A s a Senior Health Editor with eight years of industry experience under my belt, I’m very - and I mean very - sceptical when ...

Teenager Titus Yan used to start his day by drinking a bottle of green tea (or two) in the morning, followed by bubble tea or ...

Today’s performance beverages have evolved beyond providing energy, but also are supporting broader health and wellness goals ...

Recently actor Neetu Kapoor talked about having congee — or fermented cooked rice that has been soaked in water overnight and ...

Dirty sodas” — essentially sodas mixed with syrups, juices, creamers or other flavorings — have bubbled into the national spotlight after having become popular among Utah consumers in the ...

Are you struggling to lose weight? Drinking water is key! Not only does it help with fat loss, but it can also suppress your ...

When your digestive tract malfunctions, whether due to overeating, consuming heavy meals, or caffeine on an empty stomach, it ...

A new wellness trend - drinking okra water - is all over the Internet for its benefits, including weight loss and better skin ...