Lastly, having some healthy fats can be another way to boost mood and provide long-lasting energy when paired with the nutrients above. Healthy fats can be found in foods like nut butter, yogurt, chia ...
Chronic diseases are silently crippling the United States, costing trillions of dollars and burdening millions of Americans with preventable health issues. As healthcare costs skyrocket and public ...
While customers don't hit the drive-thru at fast-food joints for healthy options, some restaurants are better than others. Here's a look at their results. In PlushCare's research, the healthiest ...