Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing ...

Related: 'I'm a Cardiologist—This Is the Afternoon Snack I Eat Almost Every Day' ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

The study looked at 20 fast-food chains and the nutritional content of their top five most popular menu items, including ...

"Unlike a habit that you acquired in the last couple of years, changing a nutritional habit can be much more of a challenge," Kimberley Wilson told Newsweek.