But one of the UK's top diet gurus has issued a stark warning against popular gluten- free products due to potential health ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

Overall, you want to maintain a healthy weight. Your nutrition focus should be on eating a variety of nutritious foods to ...

Best foods for healthy eyes. Whether you've got a family history of vision problems or you're trying to fight eye strain in ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

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Psilocybin could help people suffering from a mental health problem that can lead to eating disorders, a new study suggests.

The study looked at 20 fast-food chains and the nutritional content of their top five most popular menu items, including ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...