A 2023 study suggested that cats fed vegan diets were healthier than their carnivorous counterparts. But that study has been criticized for methodology problems. Most notably, some of the supposedly ...
Polyphenols are plant compounds that are largely beneficial to your health. They’re naturally found in plant-based foods like fruits, vegetables, herbs, tea, red wine, coffee, and dark chocolate.
"It can be a great addition to recipes, sandwiches, and fruit if someone is trying to add some protein, healthy fats, and vitamins to their diet," says registered dietitian Lauren Manaker, MS, RDN, LD ...