Lastly, having some healthy fats can be another way to boost mood and provide long-lasting energy when paired with the nutrients above. Healthy fats can be found in foods like nut butter, yogurt, chia ...
As children grow, it’s important for them to get enough vitamins and minerals to ensure optimal health. Most kids get adequate amounts of nutrients from a balanced diet, but under certain ...
All the above activities will not only make learning about nutrition fun but also instil lifelong healthy habits in children. By participating in National Nutrition Week, students can gain a ...