Lastly, having some healthy fats can be another way to boost mood and provide long-lasting energy when paired with the nutrients above. Healthy fats can be found in foods like nut butter, yogurt, chia ...

It might seem like getting to know our neighbors is harder than ever in a time when feeling lonely and isolated is on the ...

Are you a parent who wants to provide the best education and welfare for your children without breaking the bank? Look no ...

Is your child at risk? Parents, don't miss these hygiene tips to keep your kids healthy and protect them from illness ...

Here’s a practical guide to help you establish a healthy bedtime routine and practices to avoid so ... The goal is ...

Today’s parents are stressed, even more so than other adults. According to a recent survey, 41 percent of parents say that ...

Responses to a guest essay about less intensive parenting. Also: A nuclear threat; gear against school shootings; wills for ...

People can start roping, skating, hopscotching and dancing in the streets Saturday around Depot Green. Open Streets Muskogee, 11 a.m. to 1 p.m., will feature a variety of exercise and relaxation ...

Unstructured outdoor play, once a defining feature of childhood, has significantly diminished over recent decades due to ...

The Mid-Autumn Festival holiday has begun, and five major theme parks in Guangzhou are welcoming a large number of visitors.

Digital devices aren’t just a classroom distraction; they also negatively impact students’ mental health and academic ...

This story contains mention of self-harm. If you or someone you know is in crisis call or text 988 to the Suicide & Crisis Lifeline, 24/7.