But while the body is able to store some iron, we need to keep topping it up. “If your diet is low in iron-rich food you can become ... Is this harmful to your health? You can have too much ...
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UPF intake was assessed through food frequency questionnaires in three studies. Researchers looked at data from The NHS Nurses' Health Study of 75,735 female nurses aged 30 to 55 years ...
Research suggests a complex relationship between nutrition and mental health. Certain foods have been linked to potential improvements in brain health and mood disorders. Share on Pinterest When ...