This new diet could help save the planet and your health. Here’s how it works.
You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...
Is It Healthy to Eat Eggs Every Day? The Answer Might Surprise You
“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...
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Daily Sodium Intake: What's a Healthy Limit?
Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...
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The TLC Diet: How It Works, Benefits, Risks, and Foods
The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...
Are kiwis healthy? Dietitians reveal benefits for immunity, gut health, sleep and more
A kiwi is also going to provide a good boost of fiber, antioxidants and potassium, adds Shelly Wegman, registered dietitian ...
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How to Keep Your Kidneys Healthy: 9 Ways
Medically reviewed by Kumkum S. Patel, MDMedically reviewed by Kumkum S. Patel, MD You can take steps to improve your kidney health. These include lifestyle changes like increasing your intake of ...
The US' top supplement expert takes 3 —but only when he's busy. They boost his health and help him recover post-workout.
Stefan Pasiakos, the director of the Office of Dietary Supplements, explained why he doesn't take supplements daily. But in a ...
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Diet-related diseases are a leading cause of death in the US, yet many doctors receive little nutrition education
Although anyone can make an appointment with a nutrition professional for dietary counseling, typically a referral from a ...
MIND: The Diet for Brain Health That Could Slow Cognitive Decline
The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...
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A Complete Guide to the Okinawan Diet
The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...
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Severe obesity is a health crisis Americans can't ignore
Children, in particular, should be the focus, since preventing obesity can help reverse the trend. Eating a healthy diet and ...
Diet-related diseases are the No. 1 cause of death in the US – yet many doctors receive little to no nutrition education in med school
Both of us understand the powerful effects that food has on your health and longevity. A poor diet may lead to cardiovascular disease, diabetes, obesity and even psychological conditions like ...